About this item

From two popular bloggers and leaders in the functional medicine movement, here's the ultimate guide to eating healthfully as a family - a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today's busy world - even more so to prepare plant-rich, allergen-free meals that'll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children - and readers - the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie.



About the Author

Alissa Segersten

Alissa Segersten received her Bachelor's of Science in Nutrition from Bastyr University in 2003. She is the previous owner of a Personal Chef business in Seattle, Washington that successfully addressed the health and lifestyle needs of many families with her delicious, nourishing meals. In 2004 she founded Whole Life Nutrition (www.WholeLifeNutrition.net) , a health and lifestyle company that offers functional medicine coaching, online programs, and health education for better living.

She has five beautiful children and enjoys organic gardening, wild harvesting, hiking in the mountains, food preserving, and cooking together as a family.

Alissa also enjoys working as a cooking instructor, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food!

For more information, including hundreds of nourishing gluten-free, vegan, paleo, & elimination diet recipes, please visit www.NourishingMeals.com.



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