About this item
THE NEW YORK TIMES BESTSELLERWith a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods.
About the Author
Marco Borges is passionate about guiding people on the path to developing a healthy lifestyle. For over 20 years, the nationally renowned Exercise Physiologist has been teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. As an author of the New York Times bestseller The 22-Day Revolution and one of the most sought after fitness and plant-based nutrition experts in the country, Marco lives by a simple mantra: "I am committed to making a difference every day!"
