About this item
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks youll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnards advice on how to easily start a plant-based diet, youll learn the secrets to reprogramming your body quickly Appetite reduction Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
About the Author
Neal Barnard, M.D., F.A.C.C., is the president and founder of the nonprofit Physicians Committee for Responsible Medicine and Barnard Medical Center. He is the author of 17 previous books, including the New York Times best-sellers Power Foods for the Brain, 21-Day Weight Loss Kickstart, and the USA Today bestseller Dr. Neal Barnard's Program for Reversing Diabetes. He stars in four PBS specials about diet and health, is a fellow of the American College of Cardiology, and is an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences. Follow Dr. Barnard on Twitter at @DrNealBarnard and Facebook at @NealBarnardMD.
