About this item

Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience - or the time! - for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work - at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: * Stress and anxiety * Low energy * Back pain and headaches * Hangovers * PMS * Sleep Deprivation * And much more ...



About the Author

Lauren Imparato

Princeton grad, author of RETOX, Top 100 Women in Wellness and Elle's THIS IS 30, Lauren Imparato resigned her job after being promoted to VP on the trading floors of Wall Street in 2009 to start I.AM.YOU., the world's premier 360 degree wellness lifestyle company based on yoga, nourishment, mindset and music.

She has since been featured in Marie Claire, Harpers Bazaar, Fox Business, Bloomberg, Success Magazine, Fitness RX, CNN, SELF and countless others for her straight up, no nonsense approach to wellness. She has spoken and taught at Yahoo!, Jet, Whole Foods, Summit Series & led tens of thousands of people across the globe, most recently 2000 in Times Square and 10000 in Central Park.

Lauren caters to the work hard, play hard go getters in the know that wants to become better, stronger & healthier within the context of their real, modern life. As she writes in RETOX, "RETOX does not change your world - it makes you better within it."

Lauren holds multiple certificates in yoga, anatomy, nutrition, mindfulness, and wine, and is fluent in 3 languages. Check out retoxbook.com for more.



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