About this item

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.

These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

About the Author

Gena Hamshaw

Gena Hamshaw is a passionate vegan food blogger and cookbook author living in New York City. She is the creator of The Full Helping (www.thefullhelping.com) , a vegan recipe blog that also touches on themes of mental health, self-care, body positivity, and compassionate living. She writes about vegan cooking for the website Food52, and her work has been published or reprinted in O Magazine, Thrive Magazine, Whole Living, Redbook, The Huffington Post, Slate, Time, and numerous other publications. She works as a certified nutritionist with a specialization in plant-based eating patterns, and she is completing her masters in nutrition science at Columbia University.

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