About this item
A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track
About the Author
Tanya Zuckerbrot, MS, RD, is an internationally-known Registered Dietitian and the creator of the renowned F-Factor™ Diet, which is a liberating, scientifically proven approach to weight loss and management.Tanya has worked in private practice in Manhattan for over 20 years and is a lecturer, consultant, spokesperson and media personality.
