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For men and women--the boxing fitness guide that will put new "punch" into every workout... Endorsed By Everlast!An easy-to-understand, fully illustrated guide to achieving new levels of health and fitness with the art of boxing, this is the perfect learning tool for both the novice fighter and those looking for an exciting new way to exercise. It explains in detail what every aspiring boxer needs to know, including tips on equipment punches and combinations defensive skills and movement ring strategy boxing styles proper training techniques tricks of the trade and much more Danna Scott has trained Golden Glove winners and national contenders as well as novices, worked in various boxing venues including Madison Square Garden, and has been featured on Lifetime Television and MSG Sports.