About this item
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.
About the Author
Margaret Wehrenberg, Psy.D., is the author of 5 books: The Anxious Brain, The 10 Best Ever Anxiety Management Techniques and the accompanying workbook, The 10 Best Ever Depression Management Techniques and Anxiety Depression, all published by W.W. Norton. She earned her M.A. studying psychodrama and bioenergetics, and has years of experience as a certified drug and alcoholism counselor, especially working with adults who were traumatized as children, before earning her Psy.D. and beginning a private psychotherapy practice, in Naperville, IL, focusing on anxiety disorder treatment. She blogs for Psychology Today, contributed a chapter to Clinical Pearls of Wisdom (Ed. M. Kerman) , and is a frequent contributor of articles to The Psychotherapy Networker magazine. She speaks internationally on topics of clinical psychotherapy and is noted for her down-to-earth, pragmatic teaching style, winning highest marks on evaluations for her presentations. Visit her at www.margaretwehrenberg.com. 10 best anxiety busters is coming out in January.
