About this item
A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding -- being overwhelmed by feelings -- happens in response to stress, anxiety, and life's challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others' triggering situations helps the reader better understand their own triggers, and how to cope with them.
About the Author
Visit her Websites: http://anxietysolutionsonline.com and http://anxiety-treatment.com for effective interventions to help resolve anxiety, stress, panic attacks, trauma, emotional eating, GAD, PTSD, and related conditions.