About this item
Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don't know where to begin? Well, fear not because Lisa Cain, a.k.a. "Snack Girl," is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do - unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks - all of which clock in under 400 calories and are Weight Watchers friendly!There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life.
About the Author
Lisa Cain, Ph.D., is the creator of Snack-Girl.com, an award-winning healthy eating website filled with humor, common sense, and incredibly accessible healthy recipes.Since 2009, Lisa, an evolutionary biologist by training, has been writing about eating healthy, slimming down, and enjoying food. Each month over 200K readers visit Snack Girl and become empowered to make healthier choices.Lisa lives in Amherst, Massachusetts with her husband, two children, and dog, Milo.