About this item

A revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines, from bestselling author, chef, nutritionist, and nutritional psychiatrist Uma Naidoo, MD. . The United States is facing an unprecedented anxiety crisis. At the same time, scientific and medical knowledge about these conditions is rapidly increasing, with massive strides being made in our understanding of the complex relationship between the mind and the gut.. In this groundbreaking guide, Dr. Naidoo presents cutting-edge research about the ways anxiety is rooted in our brain, our gut, our immune system, and our metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as an essential tool for calming the mind.