About this item
In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down.Ultimately, living a calmer, less anxious life -- one that isn't terrible -- is possible, and with this book you'll learn how to do it.
About the Author
Author Kathleen Smith writes about her life. Growing up in Brooklyn, NY. She shares what it was like for her growing up in an Irish and Italian home with a little bit of English thrown in there. She shares not only about her childhood, but also about getting married, moving to Upstate NY, having a family and loosing her mom to cancer.She also shares in her books what it was like for her to have three miscarriages. She shares her emotional struggles as well as her physical pain. She shares how she got through it all with the help of her husband and God.
