About this item

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems.



About the Author

Chris Kresser

Chris Kresser, M.S., L.Ac., is a practitioner of integrative and functional medicine and the creator of ChrisKresser.com, one of the most respected natural health sites in the world. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. Your Personal Paleo Code is based on more than ten years of research, his own recovery from a debilitating, chronic illness, and his clinical work with patients. Kresser maintains a private practice in Berkeley, California, where he lives with his wife and daughter.



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