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Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
About the Author
"Dr. Orloff voices the message that intuition works as a potent therapeutic force that can help us lead smarter, saner lives. She is a serene maverick." --USA TodayTransforming the face of psychiatry, Judith Orloff MD asserts that we are keepers of an innate intuitive intelligence so perceptive that it can tell us how to heal -- and prevent -- illness. Yet intuition and spirituality are the very aspects of our wisdom usually disenfranchised from traditional health care.Dr. Orloff is a New York Times bestselling author who specializes in treating empaths and sensitive people in her Los Angeles based private practice. Dr. Orloff is on the psychiatric clinical faculty at UCLA. As an empath herself, she synthesizes the pearls of conventional medical wisdom with cutting edge knowledge of intuition, spirituality, and energy medicine. Her work has been featured on The Today Show, CNN, PBS, and in USA Today and The Oprah Magazine. In response to her work, The Los Angeles Times calls Dr. Orloff "a prominent energy-based healer."Dr. Orloff's latest book "Thriving as an Empath: 365 Days of Self-Care for Sensitive People" (Sounds True 2019) offers a year's worth of of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm for highly sensitive people along with its companion The Empath's Empowerment Journal. Her previous book "The Empath's Survival Guide: Life Strategies for Sensitive People" (Sounds True, 2017) is an invaluable resource to help sensitive people of all kinds develop healthy coping mechanisms in our high-stimulus world. The book also has a companion audio program called "Essential Tools for Emapths: A Survival Guide for Sensitive People" which has many practical exercises for sensitive people.Dr Orloff's first book, "Second Sight" chronicles her struggles acknowledging and then finally embracing her gift of intuition. Her second book, "Dr. Judith Orloff's Guide to Intuitive Healing" shows how breakthroughs in healing our body, emotions, and sexuality can be accomplished by listening to intuition. "Positive Energy," which has been translated into 25 languages, takes a probing look at the American epidemic of exhaustion and how we can reverse it using specific strategies to build energy and combat draining people. Her New York Times Bestseller, "Emotional Freedom" describes how to transform negative emotions into positive ones with specific techniques. Her national bestseller, "The Power of Surrender" describes the power of letting go in everyday life, health, and wellness--an enlivening and sane alternative to pushing, forcing, and over controlling people and situations. To learn more about power of intuition, empaths & Dr. Orloff's Empath Support Newsletter visit www.drjudithorloff.com
