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A lighthearted and supremely entertaining memoir, You Should Sit Down for This is like spending the afternoon sharing tea, fresh baked cookies, and conversation with Tamera Mowry-Housley, the fun-loving, wisdom-sharing girlfriend we all need in our lives (always ready to top off your wine!) . Most of us know Tamera Mowry-Housley as a beloved TV star - one‑half of the memorable duo on the hit show Sister, Sister and co-host of the FOX talk show The Real. Tamera's spunky Sister, Sister character stole the hearts of millions, but the transition in the public eye from teen-girl star to grown woman with a family and thriving career wasn't easy. Being raised in Hawaii as an army brat instilled in her the discipline needed to succeed and conquer her dreams, but she felt secluded and sheltered, and wondered if living on her own terms would ever be her reality.