About this item
Two IBS experts - a New York Timesbestselling author and a renowned GI psychologist - offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS.Mind Your Gutshares valuable information on: * The gut, brain, and food connection * Stress overload - its heavy impact on IBS * Easy to implement, symptom-specific interventions * Nutrition remedies to calm your belly and maximize your gut health * How to make healthy food choices in a food-fear and weight-obsessed culture * IBS mimickers and when to re-examine your symptoms with your doctor * And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills) , as well as delicious gut-soothing recipes and nutrition tips,Mind Your Gutcombines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
About the Author
Kate Scarlata is a Boston-based registered dietitian and New York Times best selling author with 25 years of digestive health experience. She was awarded Best Dietitian 2016 by Boston Magazine. Kate specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, and small intestinal bacterial overgrowth (SIBO) in her private practice in Medway, Massachusetts. Kate is a world-renowned low FODMAP diet expert, and invited speaker at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. Kate's passion is to help advocate for patients with gut disorders by helping them receive the best health outcomes and quality of life. Kate believes in the collaborative care process where the patient is at the central core surrounded by a quality innovative health care team. Ms. Scarlata is the co-author of the New York Times Best Seller, The 21 Day Tummy Diet, The 21 Day Tummy Cookbook, the author of The Complete Idiot's Guide to Eating Well with IBS and her most recent book, co-author of The Low FODMAP Diet Step by Step. Kate has been featured in articles by NBC News, USA Today, The Washington Post, Shape Magazine, The Zoe Report, Well Good, The Boston Globe and many more.For low FODMAP recipes & digestive health news go to www.katescarlata.comKeep up with Kate's work on social media! TWITTER: @KateScarlata_RD INSTAGRAM:@katescarlata WEBSITE:www.katescarlata.com
