About this item
Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others.
About the Author
I'm an organizational psychologist, executive/performance coach, and mindfulness expert and work with individuals, groups, and organizations all over the world through my practice - Zen Workplace - to help cultivate better work experiences that support engagement, resiliency, productivity, and creativity, while reducing unnecessary stress. I hold an MBA and a PhD in Psychology, am an award-winning speaker, and the author of Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery.
