About this item
A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide - plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn: Common causes of lower back, neck pain and shoulder pain The vital role discs play in back and neck health Easy exercises that alleviate pain immediatelyConsidered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
About the Author
Robin McKenzie is a world-renowned physical therapist who has spent the last 40 years perfecting the McKenzie Method. He was named Officer of the Most Excellent Order of the British Empire by Queen Elizabeth II in 1990. In January 2000, the Queen named him to an even higher order, a Companion of the New Zealand Order of Merit.
Photo by McKenzie Institute International [CC BY-SA 3.0 de (http://creativecommons.org/licenses/by-sa/3.0/de/deed.en) ], via Wikimedia Commons.
