About this item
A fitness and nutrition plan with serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.In her early-thirties, with a young child, a processed-food addiction, and no expensive gym membership, Melissa Alcantara had had enough. She realized her daily hour (or lack thereof) at the gym was reflected in every part of life, from her productivity and performance to her relationships and mindset. So she decided to get uncomfortable, to stop "working out" and start working - to kick her own ass at the gym and at home. Because the only thing holding her back was herself.Now, she shares the ass-kicking plan that transformed her life. Fit Gurl is a path to self-discovery through fitness.
About the Author
You'll never find me doing something I don't love! I believe that you shouldn't waste your time doing shit you don't want to do with people you don't want to do it with at places you don't want to be! Not too long ago I was a waitress in New York and I've worked my ass off to achieve my dreams, and help other people with theirs! Time and discipline are the simple ingredients that make up my fitness journey. If you ever want to see me laugh, cry, train, or any other part of my journey, all you have to do is scroll through my Instagram!
