About this item

A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Stiles leads readers on a 4-week detox for body, mind, and spirit that covers:WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.WEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention.WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body.



About the Author

Tara Stiles

Named "Yoga Rebel" by the New York Times, Tara Stiles has inspired a wide audience around the world with her relatable approaches to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Tara is the founder and owner of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to yoga and meditation. She is the personal yoga instructor to Deepak Chopra, with whom she's collaborated to create several apps and DVDs, among other projects. Jane Fonda named Tara "the new face of fitness" and Vanity Fair declared her the "Coolest Yoga Instructor Ever."Tara has been featured in Vogue, Elle, Harpers Bazaar, Lucky, InStyle, Esquire, Shape, Self, Fit Perez, and Fit Sugar, and profiled by The New York times, Times of India, The Times (UK) , and Sweeden's Dagnes Nyheter. Tara is the designer and face of Reebok's yoga lifestyle line, launching globally in 2013. She is the author of two top selling books: Slim Calm Sexy Yoga and Yoga Cures and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. She recently released an epic six hour complete yoga encyclopedia DVD series called This is Yoga. Recently, the Alliance For A Healthier Generation, Bill Clinton's initiative to combat childhood obesity, tapped Tara to help promote activity to the 14,000 participating schools.As Vanity Fair noted, "Tara Stiles has got to be the coolest yoga instructor ever.""One of the things I like about her is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric," --Jane Fonda"We are both nonconformists who have incurred the wrath of traditional yogis," Mr. Chopra said of Ms. Stiles, whom he now considers his personal instructor. "A lot of the criticism is resentment of her rapid success. I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from her has been more useful to me than taking yoga from anyone else.--Deepak Chopra



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