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The face of the new sobriety movement and author of Material Girl, Mystical World returns with a groundbreaking guide that teaches us how to unlearn the habit of drinking and reveals how sobriety is a mindful, life-enhancing choice with enormous spiritual benefits, including greater joy, clarity, confidence, and connection.Alcohol is intrinsic to American culture, from kegs at college parties and cocktails after work to wine at book club groups and beers at the stadium. Most of us who drink do so mindlessly: one glass of wine turns into two turns into a bottle. We may not have a "problem" with alcohol, but our drinking habits are contradictory to the healthful behaviors we want to cultivate, from choosing a plant-based diet to exercising and meditating.