About this item
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging - including the beliefs that disease, immobility, and pain are inevitable - have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body's muscles and connective tissues.In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you'll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone - young and old, athletic or sedentary - with the information and tools to slow down the clock and keep it there.
About the Author
Miranda Esmonde-White is one of America's greatest advocates and educators of healthy aging. She is best known for her PBS fitness show, Classical Stretch, which has been aired since 1999 and is rated the #1 fitness show on the network, and for creating the Essentrics technique which Classical Stretch is based upon. She has filmed over 300 episodes of Classical Stretch workouts, many of them available on DVD. Following her career as a professional ballerina, Miranda developed Essentrics, which led to her becoming the flexibility trainer and consultant to numerous professional and Olympic athletes and celebrities.Miranda's first book, Aging Backwards, hits shelves in November 2014 and will revolutionize the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy. Based in Montreal, Miranda spends her time continuing to develop the technique, writing and training new instructors. She travels extensively giving lectures, weeklong Teacher Training sessions and retreats. For more information on Aging Backwards, please visit: http://www.classicalstretch.com/agingbackwards.html
