About this item
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga ... Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don't own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture) , each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day - and garner the remarkable physical and mental health rewards."Kristin's classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students." - Ellie Krieger
About the Author
www.kristinmcgee.comKristin McGee is a nationally recognized celebrity yoga and Pilates teacher, speaker, mompreneur, and author of Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (HarperCollins January 17, 2017) . Considered a pioneer in the yoga movement, Kristin began her career as yoga teacher in the nineties after graduating from New York University's Tisch School of the Arts.Her unparalleled knowledge of fitness and health has established Kristin as a sought-after yoga and Pilates trainer with a continuous roster of high profile celebrities including LeAnn Rimes Cibriann, Emilia Clarke, Tina Fey, Bethenny Frankel, Savannah Guthrie, Steve Martin, and Christine Taylor Stiller. Her appeal has always been that she makes fitness fun, cool, and accessible to students of all ages and stages.She has appeared on Access Hollywood, CNN, Fox, Good Morning America, The Early Show, and the Today Show and has been featured in Fitness, Glamour, Health, InStyle, People, Prevention, Shape, Vogue, and Women's Health. A contributing editor at Health Magazine, a spokesperson for Power Pilates Gym on HSN, and a brand ambassador for multiple companies, Kristin is a proud mom to three boys: a toddler, Timothy and newborn twins, Robert and William.Kristin has starred in over 100 yoga and Pilates videos including MTV Yoga, MTV Power Yoga, MTV Pilates, MTV Pilates Mix, Body by Bethenny with Bethenny Frankel, and her own personal brand of workout videos.
