About this item
The #1 international bestseller - now available in an updated American edition.Ditch fad diets forever and achieve lasting weight loss and vibrant health with this simple and proven ten-step plan from the nutritional therapist and celebrity consultant who is taking the world by storm.Plagued by a host of health issues throughout her twenties - including severe fatigue, skin problems, and excess weight - Amelia Freer struggled to make it through her busy day as the personal assistant to the Prince of Wales. When she discovered that what she ate had a major impact on how she felt, she made simple yet radical changes to her diet - no more sugar, dairy, or processed foods - and began feeling better almost immediately. Improving her health inspired her to transform her life: She quit her job, went back to school, and became a nutritionist.
About the Author
Amelia Freer, Qualified Nutritional Therapist FdSc, Dip ION, mBANT.Author of No.1 bestselling books: Eat.Nourish.Glow. (2015) , and Cook.Nourish.Glow. (2016) . Amelia's 3rd book, Nourish & Glow: The 10 Day Plan (March 2017) , was an instant Amazon #No1 Best Seller. She is a regular contributor to the mainstream press and broadcast media in the UK. Visit ameliafreer.com for nutrition tips & advice, in-depth health articles and much more.Amelia also posts regular tips and meal inspiration to her social channels:Instagram: @ameliafreerPinterest: Amelia FreerFacebook: Amelia Freer NutritionTwitter: @AmeliaFreerYou Tube: Amelia Freer
