About this item

Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now.In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way - and thrive.



About the Author

Zelana Montminy

Dr. Zelana Montminy is a positive psychologist and health and wellness contributor to a variety of broadcast, digital, and print media, including Good Morning America, The Today Show, E! Entertainment Television, People, Redbook, Shape, and PopSugar. She frequently speaks at conferences and various academic, business, and nonprofit institutions.

Dr. Montminy is a member of the American Psychological Association, is a consultant for the Institute for Applied Positive Research, and serves on several boards, including the Pacific Region of the Young President's Organization (YPO) and the Program Advisory Board of the Respect Institute. She holds master's and doctorate degrees in clinical psychology with a specialization in health and a focus in positive psychology, and she studied nutrition at Cornell University. She lives in Los Angeles with her husband and two young children.

More at www.zelanamontminy.com.



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