About this item
Are You Ready to Discover What Aim True Means to You?Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:* A 5-day purification process* 6 yoga sequences to put into practice* Over 85 recipes to seduce your inner Top Chef* An introduction to meditation* Homeopathic self-care and beauty recipesWhether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
About the Author
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.
With over a decade of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal. She's an athlete in Under Armour's "I WILL WHAT I WANT" campaign, the co-host of espnW's podcast, Free Cookies, and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women's Health Big Book of Yoga (Rodale) and Aim True (William Morrow/Harper Collins) . You can practice yoga with her online at Yogaglo.com.
