About this item
"The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss, "--Amazon.com.Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They help you identify smart fats, explain what not to eat, and provide a thirty-day meal plan with recipes based on the magic formula of fat, fiber, protein, and flavor.
About the Author
Steven Masley, MD, FAHA, FACN, CNSDr. Masley is a physician, nutritionist, trained-chef, clinical researcher & the author of 7 books; his latest is The Mediterranean Method--Lose Weight, Prevent Heart Disease & Memory Loss. He created the #1 all-time health program on public television, 30 Days to a Younger Heart. He is a Fellow with the American Heart Association, the American College of Nutrition, & the American Academy of Family Physicians. Over 20 years, he has helped thousands of patients lose weight, reverse Type II diabetes & heart disease, & improve cognitive function. He is the founder of the Masley Optimal Health Center & is a clinical associate professor at the University of South Florida. He has participated in over 700 media interviews, including The Discovery Channel, the Today Show, & Public Television (PBS) .He lives with his wife in St Petersburg, Florida, or they are exploring new recipes & sailing their boat around the Mediterranean Sea.
