About this item
The international bestseller that will help you transform your personal and professional life by changing the way you think.Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it.Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo.
About the Author
Sebastian Bailey, Ph.D., is an international best-selling author and Co-founder and President of Mind Gym (www.themindgym.com) , a corporate learning consultancy that works with over 50% of the S&P100 on their most challenging people performance issues.
Dr. Bailey has written four books, including Mind Gym: Wake Your Mind Up, an international bestseller that has been translated into 26 languages. He is a featured contributor to Forbes, Chief Learning Officer, Talent Management, Business Insider, Training Magazine, and HR Magazine.
He holds a PhD from the University of Bristol and a Bachelor of Science degree in Psychology with Cognitive Science from the University College of London. He lives in the greater New York area with his family.
