About this item
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.??Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.??Because the aging of our bodies occurs in our cells, it must be repaired there too - that's where Miranda's highly effective and sought-after techniques come in.
About the Author
Miranda Esmonde-White is one of America's greatest advocates and educators of healthy aging. She is best known for her PBS fitness show, Classical Stretch, which has been aired since 1999 and is rated the #1 fitness show on the network, and for creating the Essentrics technique which Classical Stretch is based upon. She has filmed over 300 episodes of Classical Stretch workouts, many of them available on DVD. Following her career as a professional ballerina, Miranda developed Essentrics, which led to her becoming the flexibility trainer and consultant to numerous professional and Olympic athletes and celebrities.Miranda's first book, Aging Backwards, hits shelves in November 2014 and will revolutionize the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy. Based in Montreal, Miranda spends her time continuing to develop the technique, writing and training new instructors. She travels extensively giving lectures, weeklong Teacher Training sessions and retreats. For more information on Aging Backwards, please visit: http://www.classicalstretch.com/agingbackwards.html
