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From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality.While the practice of yoga encourages fitness, its benefits extend far beyond the physical. In order to have a beautiful, fit body, a yoga practitioner must understand and respect its inextricable link to mind and spirit.Yet for those who want a deeper connection with their practice, who seek enlightenment, there are few resources to provide guidance. Master yoga teacher, athletic model, and writer Rebecca Pacheco is the ultimate twenty-first-century yoga ambassador. In Do Your Om Thing, she shows readers how to benefit from the ancient wisdom and philosophy of yoga without repudiating its modern attributes.

About the Author

Rebecca Pacheco

Rebecca Pacheco is an acclaimed yoga teacher, writer, speaker, and creator of the popular yoga blog OmGal.com. She has been practicing yoga for more than half her lifetime and began teaching while studying English Literature at the University of Richmond. Previously a master teacher at the Baptiste Power Yoga Institute, Rebecca now blends nearly two decades of yoga experience into her signature Om Athlete and creative Vinyasa classes. A longtime runner and Boston Marathon finisher, she is also the resident yoga expert for Runner's World magazine's online Yoga Center.

In addition to teaching internationally, Rebecca has had the honor of leading the first-ever yoga class on the field at Fenway Park. She lives in Boston with her fiancé, Dan Fitzgerald.

You can connect with Rebecca on social media @omgal.

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