About this item
What do the hottest bodies in Hollywood have in common? The secret is in your hands. We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have access to the secret weapon used by actresses like Naomi Watts and Anne Hathaway: the workouts of Simone De La Rue. Simone, a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results. At the end of 8 weeks, you'll not only lose weight--but more important, you'll lose inches by replacing fat with lean, sexy muscle tone. If you're looking for a way to get bikini (or red carpet ) ready, look no further. Sculpt your way to the body you want and deserve with Body By Simone.
About the Author
Simone De La Rue began training in classical ballet at the age of three and enjoyed a successful dance career spanning over two decades, including numerous performances on Broadway, London's West End and her native Australia. After leaving the dance world to become a professional trainer, Simone worked with renowned trainer Tracy Anderson before opening her own studio, Body By Simone, in New York City.Simone and her workout methods have been featured in such publications as The New York Times, O Magazine, W Magazine Allure, Cosmopolitan, Elle, People, Marie Claire, and Shape; she has also been featured in local and national television shows, including a recent February 2013 segment on E! News for the Oscars. Simone's clients include actors, models and fashion designers as well as everyday women and new mothers looking to lose baby weight. Simone and her team also specialize in clients with previous injuries.
