About this item
In this revolutionary weight-lossprogram informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesnt work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise qualityrather than calorie quantityyou can burn fat and boost health more easily and enjoyably that you ever thought possible.The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolismwhile others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
About the Author
Learn More and Connect with Jonathan: http://BailorGroup.com
