About this item
Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories) . Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.Combining Dr. Fuhrman's wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people - sick or healthy, overweight or slim, young or old - can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer."
About the Author
Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows. Through his own hugely successful PBS specials, which have raised more than $30 million for public broadcasting stations, he brings nutritional science to homes across America and around the world. Dr. Fuhrman is the President of the Nutritional Research Foundation, and is a member of the Dr. Oz Show Advisory Board. He work and discoveries are published in medical journals and he is involved with multiple nutritional studies with major research institutions across America.Dr. Fuhrman is the author of six New York Times bestsellers: Eat to Live (Little Brown, 2003) ; Super Immunity (HarperOne, 2012) ; The End of Diabetes (HarperOne, 2013) ; The Eat to Live Cookbook (HarperOne, 2013) ; The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016) . To date, he has sold more than three million books. In addition to his New York Times best sellers, Dr. Fuhrman has written several other popular books on nutritional science which include: Dr. Fuhrman's Transformation 20 Diabetes (Gift of Health Press) ; 10 in 20: Dr. Fuhrman's Lose 10 Pounds in 20 Days Detox Program (Gift of Health Press) ; Eat for Health (Gift of Health Press) , Disease Proof Your Child (St. Martin's Griffin) , Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press) .Two more books by Dr. Fuhrman are slated for release in 2017: Fast Food Genocide and Eat to Live Quick & Easy Cookbook.
