About this item
Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.
About the Author
Susan Albers, Psy.D., is a New York Times Bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She has been a guest expert on the TODAY show, Dr. Oz, Shape Magazine, Cooking Light, Prevention Magazine, NPR, BBC, Fox News. PRESALE BOOK BONUS for my new book, Hanger Management NOW! $379.00 worth of bonuses if you purchase before December 20, 2019. Here are the bonuses! https://eatingmindfully.com/hanger-management-book-bonuses/FOR Dietitians, Physicians, Health Care Providers, Therapists 15 Mindful Eating Handouts to use in your office! https://eatingmindfully.com/hanger-management-pre-order-book-bonuses/ Just send us your receipt! Sign up for FREE 5 Day Mindful Eating Video Series: http://hangermanagement.securechkout.com/5videoseriesShe graduated from the University of Denver, completed an internship at the University of Notre Dame and was a post-doctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine, Family Circle, Self, and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on the Today Show and Dr. Oz TV Show. Visit Albers online at www.eatingmindfully.comJoin her on Instagram: @drsusanalbers"Like" us on Facebook: https://www.facebook.com/eatdrinkmindful
