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There are no calories to count no points or grams to memorize Just begin choosing four daily meals from over one hundred delicious options along with a mandatory daily chocolate escape and youre well on your way to achieving your weight-loss goals In thirty days on the Cinch plan youll shed pounds and inchesmdashand overcome emotional eating in the process Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss her innovative combinations of clean nutrient-rich foods not only maximize fat-burning but also deliver a faster healthier metabolism forever Following the plan is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious easy-to-prepare meals in addition to a chocolate treat The Cinch plan includes a full thirty days worth of quick-fix satisfying meals and teaches you a simple strategy for creating your own so you know exactly what how much and when to eat whether youre at home at a restaurant or on vacation Cinch makes weight loss simple with meals youll look forward to eating no diet foods And best of all Sass starts her plan with an innovative five-day Fast Forward which jump-starts the plans impressive results and will leave you feeling lighter and healthier If youve been trying to eat more clean natural and organic foods but have lacked the structure needed to lose weight this is the exact plan youve been waiting for Cinch includes every tool youll need for weight loss success Sasss proven plan expert tips and advice daily journals grocery-shopping lists chapters on exercise and emotional eating and a months worth of recipesmdashcustomizable for meat eaters vegetarians and vegans Youll enjoy Chocolate Pear Ginger Smoothies Jalapeno Guacamole and Chicken Pesto Pitasmdashto name just a few luscious Cinch options Best of all Cinch weight loss is lasting weight loss In one month youll recalibrate your body freeing yourself from cravings and erratic eating and begin a satisfying new relationship with food With Sasss expertise behind you youll be empowered to continue creating Cinch-friendly meals and feel inspired by a wealth of new eating habitsmdashmaking this so much more than a diet.



About the Author

Cynthia Sass

Cynthia Sass, MPh, RD, is a registered dietitian, the nutrition consultant to the Tampa Bay Rays, and the nutritionist behind and coauthor of the New York Times bestseller Flat Belly Diet! Her "Weight Loss Coach" column appears each month in Shape magazine, and she appears regularly on television programs including The Today Show, Good Morning America, and The Early Show.



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