About this item
Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?" Joy's LIFE Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps: 1. Release: A single intensive week that focuses on stripping away negative eating habits. 2. Relearn: Two weeks when you reprogram your appetite and discover the joys of healthy eating. 3. Reshape: An easy-to-follow eating plan that can be integrated into any diet and lasts until you reach your goal weight.
About the Author
Joy Bauer, MS, RDN, is one of the nation's leading health authorities. She is the nutrition and healthy lifestyle expert for NBC's TODAY show and the host of NBC's Health Happiness. Joy is also a monthly columnist for Woman's Day magazine, the official nutritionist for the New York City Ballet and the creator of JoyBauer.com. Joy is a #1 New York Times bestselling author with 13 bestselling books to her credit. Her latest book, Joy's Simple Food Remedies, explores the healing power of food and features natural, holistic remedies for the most common every day ailments, including bloating, headaches, anxiety and stress, low energy, brain fog and high cholesterol. Her newest and upcoming children's book, Yummy Yoga, hits stands on October 8th, 2019 and communicates a true passion of Joy's-- encouraging young kids to try healthy new foods and energizing exercise in a playful and engaging format. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy's most rewarding experiences was creating and implementing "Heart Smart Kids," a health program for underprivileged children living in Harlem. Prior to making the jump to media, she taught Anatomy & Physiology and Sports Nutrition at NYU's School of Continuing Education, as she worked to build what would soon become the largest private nutrition center in the country. Passionate about delivering scientifically sound, realistic information to millions of Americans, Joy has received countless awards including the National Media Excellence Award from two of the most esteemed organizations, the Academy of Nutrition and Dietetics and the American Society of Nutrition Science. She is also continuously featured in prominent publications including The New York Times, Washington Post, The Wall Street Journal, People, US Weekly, Parade, etc. When she's not dishing out health info or sharing delicious recipes on TV, you'll find Joy making a mess in her kitchen or spending quality time at home with her husband, three kids, and fur-baby, Gatsby.
