About this item

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.Amelia guides you gently through her 10 steps how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat one of the demons! from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.



About the Author

Amelia Freer

Amelia Freer, Qualified Nutritional Therapist FdSc, Dip ION, mBANT.Author of No.1 bestselling books: Eat.Nourish.Glow. (2015) , and Cook.Nourish.Glow. (2016) . Amelia's 3rd book, Nourish & Glow: The 10 Day Plan (March 2017) , was an instant Amazon #No1 Best Seller. She is a regular contributor to the mainstream press and broadcast media in the UK. Visit ameliafreer.com for nutrition tips & advice, in-depth health articles and much more.Amelia also posts regular tips and meal inspiration to her social channels:Instagram: @ameliafreerPinterest: Amelia FreerFacebook: Amelia Freer NutritionTwitter: @AmeliaFreerYou Tube: Amelia Freer



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