About this item
''A Beginner's Guide to Mindfulness Meditation'' with Ira Israel is a unique feature-length wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist and has graduate degrees in Psychology, Philosophy, and Religious Studies.
Learn more on imdb
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About the Author
Ira Israel is a Licensed Professional Clinical Counselor, a Licensed Marriage and Family Therapist, and Mindful Relationship Coach. He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. Ira has taught mindfulness to thousands of physicians, psychologists, attorneys, engineers and creative professionals across America. He is the author of the New World Library book "How To Survive Your Childhood Now That You're and Adult: A Path to Authenticity and Awakening" and creator of the best-selling "Beginner's Guide to Happiness," "Beginner's Guide to Mindfulness Meditation," "Mindfulness for Anxiety," and "Mindfulness for Depression" videos and DVDs. For more information please visit www.IraIsrael.com
