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If you're looking for a headache solution outside a pill bottle, consider trying qi gong exercises. With the ability to help relieve tension, boost circulation, and calm the mind, qi gong can be a powerful and natural remedy for headaches. Headaches are an affliction that affects millions of people worldwide. From mild to severe, headaches affect our quality of daily life. The causes of headaches vary greatly, from neck tension to hormonal issues, from a night of drinking to looking at a computer screen too long. The good news is that there is a wonderful natural solution to all kinds of headaches. I'd like to introduce you to an ancient practice called qigong. Qi means energy. Gong means to work with. In this program, I'll teach you gentle stretches, flowing movements, and energy-activation exercises to relieve headaches effortlessly and without side effects.

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