About this item

The Older, Wiser and Wonderful workout is a safe, gentle Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair - no lying down on the floor. Equipment needed: A sturdy chair with no arms, light-medium weights (4-6 lbs.). ''If you liked the Older, Wiser & Wonderful Workout Level 1 & 2 Workout, you will love these level 3 & 4 workouts! They are considerably more challenging than Levels 1 & 2, and are a great way to improve your aerobic endurance, strength, balance and flexibility so that you can enjoy your life to the fullest!'' - Gary Gray, PT CEO, Gray Institute. Sue Grant, Fellow of Applied Functional Science through Gray Institute of Applied Functional Science is also a certified Master Instructor for FallProof, an internationally recognized Balance and Mobility program.

Learn more on imdb
Learn more on MovieDB