About this item

SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!Walk THIS Way For Faster Fat Burning Total Body Toning! Create your own custom walking plan every time you walk with us!Using the main DVD menu, chooseyour own personal programfrom our walk segments:Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half using a resistance band while we continue to walk during this multi-tasking mile.Mile #3: Lower Body Toner (15 Minutes): We'll tone and tighten everything below the belt with this lower body focused walk.



About the Author

Jessica Smith

Originally from Birmingham, Alabama, Jessica received her B.A. summa cum laude in English and Comparative Literature: Language Theory and her M.A. in Comparative Literature from SUNY Buffalo, where she participated in the Poetics Program and started the poetry magazine name. She currently resides in Brooklyn where she edits Outside Voices, an umbrella for Outside Voices Books, Take-Home Project Chapbooks, the 2008 Anthology of Younger Poets, and Foursquare magazine. Jessica is the author of one full-length collection of poetry, Organic Furniture Cellar.



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