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SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!Walk THIS Way For Faster Fat Burning Total Body Toning! Create your own custom walking plan every time you walk with us!Using the main DVD menu, chooseyour own personal programfrom our walk segments:Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half using a resistance band while we continue to walk during this multi-tasking mile.Mile #3: Lower Body Toner (15 Minutes): We'll tone and tighten everything below the belt with this lower body focused walk.