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Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. It stretches and strengthens every muscle, ligament and joint in the body. The postures work synergistically and cumulatively to warm up the muscles and joints in a systematic way, thus, returning the body into a balanced state. The DVD contains a unique "Real Time" workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for spinal problems including: Padmasana, Tadasana, Vajrasana, Ustrasana, Vakrasana, Jatra Parivruttasana, Sarpasana, Bhujangasana, Ekapada Salabasana, Dhanurasana, Navasana and Savasana.

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