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Included in this DVD are *7 at-home practices.* One for each Chakra! Includes links to bonus content and Chakra specific meditations. These classes are appropriate for all levels as Brett helps you intensify or modify as you flow through each sequence. Geared toward intermediate and advanced yoga practitioners: a basic knowledge of yoga is assumed. (Beginners - check out Brett's PURE BEGINNER DVD) . The seven chakras are a system that can massively accelerate your personal growth. Learn about these energy centers through seven at-home sequences, appropriate for both beginner and intermediate yogis. Integrate this ancient wisdom into your daily life for more happiness, wholeness and personal growth.ABOUT BRETTBrett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat.

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