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Target the Trouble Zones!Award-winning yoga instructor Chrissy Carter guides you through three 20-minute practices designed to burn fat and sculpt trouble zones. The bonus Complete Core workout targets the abdominals and the lower back, enhancing flexibility and improving balance.DVD Includes:Belly (20 minutes):Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced.Butt (20 minutes):Lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.Thighs (20 minutes):This thigh-sculpting routine will lengthen, strengthen and tone the thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.

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