About this item
Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent) , has created another unique resource to help children embrace their full potential. Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions. Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. Activities and practice sequences include: - Heart and Belly Breathing - Feeling my Strength - Grounding in the Present - Managing Anxiety - Relaxing and Restoring - Engaging my Compassion - Checking In with My Feelings