About this item
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time.This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
About the Author
I started practicing yoga as a child and realized at an early age that my passions lay with alternative health and educating people into a more holistic lifestyle.I studied massage and aromatherapy, crystal healing, herbalism, Reiki and many other healing techniques.I have been teaching yoga for over 20yrs to all ages and levels.I also teach baby massage and pregnancy yoga and am an experienced birth partner having attended many births and even had the honour of delivering one when the baby arrived before the midwife.Writing is another big passion of mine and I am excited to be able to combine both this and my many years of experience in alternative health and yoga and to share with you.I am a BWY teacher and hold the highest accreditation from Yoga Alliance Professionals UK. I am also a senior faculty member of the triyoga teacher training diploma and created the accredited 'teaching yoga to children' training.
