About this item
From the author of the blockbuster New York Times bestsellers The Happiness Project and Happier at Home comes a book that tackles the question: How do we make good habits that are easy, effortless, and automatic? Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she tests out on herself and others. In doing so, she discovers answers to questions such as: * At times, I've picked up a habit overnight, but other times, it's taken years to develop. Why? * Why do some people resist habits, while others adopt them eagerly? * I want to help my child/spouse/colleagues make a change.
About the Author
I'm the author of THE HAPPINESS PROJECT, HAPPIER AT HOME, BETTER THAN BEFORE, THE FOUR TENDENCIES, OUTER ORDER, INNER CALM, and more. I also have a popular, award-winning podcast, "Happier with Gretchen Rubin" (search in your favorite podcast app) and a blog (GretchenRubin.com) , where I write about my daily adventures in happiness and habit-formation. Take my free Four Tendencies quiz here: gretchenrubin.com/quiz.My previous books include a bestselling biography of Winston Churchill, "Forty Ways to Look at Winston Churchill," and one of John Kennedy, "Forty Ways to Look at JFK." My first book, "Power Money Fame S..: A User's Guide," is social criticism in the guise of a user's manual. "Profane Waste" was a collaboration with artist Dana Hoey. I've also written three dreadful novels that are safely locked away in a drawer.Before turning to writing, I had a career in law. A graduate of Yale and Yale Law School, I clerked for Justice Sandra Day O'Connor and was editor-in-chief of the Yale Law Journal. I live in New York City with my husband and two daughters.
