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Did you know that colours can affect how you feel or that going nature spotting can lift your mood? In this special bookazine from The Week Junior, we take a look at your physical, mental and emotional wellbeing. Discover how to feel your best whether that's understanding difficult feelings or trying new experiences. From friendships to bullying, healthy eating and exercise to speaking up and finding your happy place, we explore all areas of your life.WelcomeBoost your wellbeing • Learning to understand and accept yourself will help you as you grow.PHYSICAL WELLBEINGThe benefits of breakfast • Starting your day with a healthy meal boosts your focus and energy.Make easy overnight oatsMake tasty egg muffinsLook after your gut • Taking care of your tummy keeps you happy and healthy.Move to feel good • Enjoy what your body can do for your mood and your mind.Practise yogaWalking is a superpower • Experts say regular walks make us happier, healthier and brainier.Tune into your body clock • Circadian rhythms keep your health and happiness ticking along.Beat the winter chills • Making the most of the dark and cold months can boost your wellbeing.Stay safe in the sun • Enjoy the summer sunshine while staying safe.Get to grips with hay fever • Learn to cope with your pollen allergy and make the most of summer.Speak up for a better internet • Have your say about how life online can be improved for our safety.Make money your friend • Keeping your cash safe and secure can make you feel more confident.MENTAL WELLBEINGLearn to cope with change • Learning to cope with change will help you look forward to new experiences.How to love who you are • Learning to love yourself helps you overcome challenges.Feel more confident • Boost your self-belief by how you sit or stand.The power of positive thinking • Being optimistic can boost your health and pave the way for success.Fill yourself with joy • Learning how to lift your mood helps you understand yourself better.The joy of colour • Surrounding yourself with your favourite colours can boost your wellbeing.Make a colourful wind spinnerCelebrate the small stuff • Feel more joy each day by celebrating the little as well as the big things in life.Value your achievements • Making healthy comparisons can inspire you to aim high.Stop caring what others think • Discover how to let go of worrying what other people think of you.The benefits of helping others • Volunteering your time and effort can boost your happiness and confidence.It’s good to ask for help • Learning how to ask others to lend a hand is an important life skill.Open your mind • Being curious about the world around you can boost your confidence.Enjoy the great outdoors • Paying attention to the sights and sounds of nature is good for your wellbeing.Keep a nature diaryGet lost in music • Listening closely to different songs can boost your wellbeing.Try journalling • Writing down your thoughts and feelings can boost your mental health.Love your mates • Friendships are important, so show your pals how much you value them.The joy of joining in • Getting involved in group activities is a great way to make new friends.Find your passion • Doing something you love helps you forget your worries.Make a dif ference • Do something to help others in your life.Make a noise about bullying • Speaking up and being kind to others is good for you too.My voice matters • Sharing your thoughts can ease...